Glen Vermette v750m/2:00r...5 row
3,750
Meters
17:42.8
Time
2:21.7
Pace
210
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 27:42.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 124 |
July 03, 2026 10:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 3,750 | 2:21.7 | 123 | 711 | 24 | |
| 3:30.7 | 750 | 2:20.4 | 126 | 717 | 24 | |
| r: 2:00 | 66 | |||||
| 3:39.2 | 750 | 2:26.1 | 112 | 673 | 24 | |
| r: 2:00 | 80 | |||||
| 3:31.9 | 750 | 2:21.2 | 124 | 713 | 24 | |
| r: 2:00 | 87 | |||||
| 3:34.1 | 750 | 2:22.7 | 120 | 706 | 24 | |
| r: 2:00 | 46 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 24 | |
| r: 2:00 | 179 | |||||
| r458 |
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Workout Graph
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