Glen Vermette v4:00/2:00r...7 row
4,163
Meters
19:00.0
Time
2:16.9
Pace
240
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 123 |
July 04, 2026 10:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,163 | 2:16.9 | 136 | 757 | 23 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 23 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 23 | |
| r: 2:00 | 158 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 24 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 221 | |||||
| r641 |
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Workout Graph
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