Glen Vermette v4:00/2:00r...5 row
4,270
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 124 |
July 06, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,270 | 2:20.5 | 126 | 729 | 24 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 24 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 24 | |
| r: 2:00 | 69 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 24 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 25 | |
| r: 2:00 | 170 | |||||
| r421 |
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Workout Graph
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