Glen Vermette v6:00/1:00r...6 row
4,640
Meters
21:00.0
Time
2:15.7
Pace
272
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 124 |
July 07, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,640 | 2:15.7 | 140 | 777 | 24 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 25 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 24 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 25 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 1:00 | 84 | |||||
| r250 |
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Workout Graph
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