Glen Vermette v1:40/0:20r...10 row
3,467
Meters
16:40.0
Time
2:24.2
Pace
189
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,596 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 124 |
July 08, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,467 | 2:24.2 | 117 | 680 | 24 | |
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 23 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 24 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 24 | |
| r: 0:20 | 12 | |||||
| r129 |
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Workout Graph
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