Glen Vermette v500m/2:00r...8 row
4,000
Meters
17:26.5
Time
2:10.8
Pace
239
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 33:26.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 123 |
July 09, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.5 | 4,000 | 2:10.8 | 156 | 822 | 24 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 25 | |
| r: 2:00 | 80 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 25 | |
| r: 2:00 | 29 | |||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 24 | |
| r: 2:00 | 54 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| r: 2:00 | 77 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| r: 2:00 | 31 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 25 | |
| r: 2:00 | 73 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| r: 2:00 | 80 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 25 | |
| r: 2:00 | 142 | |||||
| r566 |
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Workout Graph
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