Sign Up

Glen Vermette v0:45/0:45r...20 row

3,419

Meters

15:00.0

Time

2:11.6

Pace

200

Calories

Rest Distance601
Rest Time15:00.0
Overall Distance4,020
Overall Time30:00.0
Average Watts154
Calories Per Hour800
Stroke Rate24
Stroke Count365
Drag Factor128

July 10, 2026 09:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,419 2:11.6 154 800 24
0:45.0 160 2:20.6 126 720 24
r: 0:45 55
0:45.0 164 2:17.1 136 720 25
r: 0:45 32
0:45.0 159 2:21.5 124 720 24
r: 0:45 38
0:45.0 162 2:18.8 131 720 24
r: 0:45 25
0:45.0 160 2:20.6 126 720 24
r: 0:45 29
0:45.0 168 2:13.9 146 800 24
r: 0:45 20
0:45.0 170 2:12.3 151 800 25
r: 0:45 24
0:45.0 171 2:11.5 154 800 24
r: 0:45 33
0:45.0 170 2:12.3 151 800 24
r: 0:45 24
0:45.0 177 2:07.1 170 880 25
r: 0:45 25
0:45.0 161 2:19.7 128 720 24
r: 0:45 26
0:45.0 171 2:11.5 154 800 24
r: 0:45 29
0:45.0 178 2:06.4 173 880 24
r: 0:45 27
0:45.0 175 2:08.5 165 800 24
r: 0:45 31
0:45.0 172 2:10.8 156 800 24
r: 0:45 29
0:45.0 176 2:07.8 168 800 24
r: 0:45 22
0:45.0 179 2:05.6 176 880 24
r: 0:45 24
0:45.0 174 2:09.3 162 800 25
r: 0:45 35
0:45.0 183 2:02.9 188 880 25
r: 0:45 35
0:45.0 189 1:59.0 207 960 24
r: 0:45 38
r601

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.