Glen Vermette v1:00/2:00r...5 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
196
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 123 |
July 11, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 784 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | |
| r: 2:00 | 127 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 24 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 25 | |
| r: 2:00 | 186 | |||||
| r582 |
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Workout Graph
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