Glen Vermette v1:00/1:00r...7 row
3,518
Meters
16:00.0
Time
2:16.4
Pace
206
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 124 |
July 13, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,518 | 2:16.4 | 138 | 772 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 24 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 780 | 23 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 1:00 | 71 | |||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.