Glen Vermette v500m/1:00r...6 row
3,000
Meters
14:19.0
Time
2:23.1
Pace
166
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 20:19.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 125 |
July 14, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000 | 2:23.1 | 119 | 695 | 24 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 25 | |
| r: 1:00 | 42 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 24 | |
| r: 1:00 | 30 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 24 | |
| r: 1:00 | 53 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 1:00 | 37 | |||||
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 24 | |
| r: 1:00 | 36 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 24 | |
| r: 1:00 | 50 | |||||
| r248 |
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Workout Graph
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