Glen Vermette v4:00/2:00r...4 row
3,555
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 123 |
July 15, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 783 | 24 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 24 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 24 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 190 | |||||
| r345 |
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Workout Graph
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