Glen Vermette v8:00/3:00r...4 row
4,331
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,990 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 123 |
July 16, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 750 | 25 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 26 | |
| r: 3:00 | 147 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 | |
| r: 3:00 | 87 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 25 | |
| r: 3:00 | 70 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 3:00 | 355 | |||||
| r659 |
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Workout Graph
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