Glen Vermette v1:00/1:00r...12 row
2,682
Meters
12:00.0
Time
2:14.2
Pace
156
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 124 |
July 17, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,682 | 2:14.2 | 145 | 780 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 20 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | |
| r: 1:00 | 76 | |||||
| r440 |
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Workout Graph
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