Glen Vermette v5:00/2:00r...5 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 119 |
July 18, 2026 09:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 720 | 24 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 25 | |
| r: 2:00 | 83 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 25 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 25 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | |
| r: 2:00 | 164 | |||||
| r377 |
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Workout Graph
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