Glen Vermette v2:30/0:30r...10 row
5,541
Meters
25:00.0
Time
2:15.3
Pace
322
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 123 |
July 20, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,541 | 2:15.3 | 141 | 772 | 25 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 25 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 26 | |
| r: 0:30 | 18 | |||||
| r176 |
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Workout Graph
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