Glen Vermette v4:00/3:00r...4 row
3,626
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 123 |
July 30, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,626 | 2:12.3 | 151 | 813 | 24 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 25 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 25 | |
| r: 3:00 | 118 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 25 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 24 | |
| r: 3:00 | 260 | |||||
| r606 |
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Workout Graph
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