Glen Vermette v1000m/1:00r...4 row
4,000
Meters
18:08.4
Time
2:16.0
Pace
233
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 22:08.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 123 |
July 31, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 4,000 | 2:16.0 | 139 | 770 | 24 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 25 | |
| r: 1:00 | 40 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 25 | |
| r: 1:00 | 29 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 24 | |
| r: 1:00 | 31 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 25 | |
| r: 1:00 | 74 | |||||
| r174 |
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Workout Graph
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