Glen Vermette v1:00/1:00r...6 row
4,589
Meters
21:00.0
Time
2:17.2
Pace
267
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 121 |
August 02, 2026 13:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,589 | 2:17.2 | 135 | 762 | 23 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 23 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,279 | 2:20.7 | 126 | 730 | 24 | |
| r: 1:00 | 68 | |||||
| r203 |
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Workout Graph
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