Glen Vermette v2:00/2:00r...5 row
2,979
Meters
14:00.0
Time
2:20.9
Pace
170
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 124 |
August 03, 2026 10:35:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,979 | 2:20.9 | 125 | 728 | 23 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 23 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | |
| r: 2:00 | 153 | |||||
| r382 |
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Workout Graph
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