Glen Vermette v1:00/1:00r...10 row
2,478
Meters
10:00.0
Time
2:01.0
Pace
159
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 120 |
August 04, 2026 09:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478 | 2:01.0 | 197 | 954 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 23 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 24 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 35 | |||||
| r397 |
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Workout Graph
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