Glen Vermette v4:00/2:00r...7 row
4,238
Meters
19:00.0
Time
2:14.4
Pace
248
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,769 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 124 |
August 05, 2026 10:07:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,238 | 2:14.4 | 144 | 783 | 23 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 23 | |
| r: 2:00 | 80 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 24 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | |
| r: 2:00 | 143 | |||||
| r531 |
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Workout Graph
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