Glen Vermette v1000m/2:00r...6 row
6,000
Meters
27:01.9
Time
2:15.1
Pace
353
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 39:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 124 |
August 07, 2026 09:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.9 | 6,000 | 2:15.1 | 142 | 783 | 23 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 24 | |
| r: 2:00 | 47 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 23 | |
| r: 2:00 | 77 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 | |
| r: 2:00 | 67 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 25 | |
| r: 2:00 | 76 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | |
| r: 2:00 | 66 | |||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 24 | |
| r: 2:00 | 165 | |||||
| r498 |
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Workout Graph
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