Glen Vermette v500m/1:00r...6 row
3,000
Meters
13:02.9
Time
2:10.4
Pace
181
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,213 |
| Overall Time | 19:02.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 124 |
August 10, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.9 | 3,000 | 2:10.4 | 158 | 832 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| r: 1:00 | 33 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 25 | |
| r: 1:00 | 35 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| r: 1:00 | 38 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | |
| r: 1:00 | 30 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 24 | |
| r: 1:00 | 27 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| r: 1:00 | 50 | |||||
| r213 |
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Workout Graph
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