Glen Vermette v250m/0:45r...12 row
3,000
Meters
11:48.6
Time
1:58.1
Pace
198
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 20:48.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 122 |
August 11, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1005 | 25 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| r: 0:45 | 33 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 25 | |
| r: 0:45 | 34 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 0:45 | 32 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 25 | |
| r: 0:45 | 35 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 26 | |
| r: 0:45 | 47 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 25 | |
| r: 0:45 | 26 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| r: 0:45 | 52 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 25 | |
| r: 0:45 | 37 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 24 | |
| r: 0:45 | 49 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 26 | |
| r: 0:45 | 41 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| r: 0:45 | 38 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| r: 0:45 | 43 | |||||
| r467 |
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Workout Graph
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