Glen Vermette v750m/2:00r...5 row
3,750
Meters
16:08.2
Time
2:09.0
Pace
228
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 26:08.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 119 |
August 13, 2026 10:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 3,750 | 2:09.0 | 163 | 847 | 24 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 752 | 25 | |
| r: 2:00 | 108 | |||||
| 3:20.4 | 750 | 2:13.6 | 147 | 790 | 24 | |
| r: 2:00 | 132 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 864 | 24 | |
| r: 2:00 | 125 | |||||
| 3:10.8 | 750 | 2:07.2 | 170 | 867 | 25 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | |
| r: 2:00 | 155 | |||||
| r623 |
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Workout Graph
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