Glen Vermette v1:00/1:00r...7 row
3,555
Meters
16:00.0
Time
2:15.0
Pace
208
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 125 |
August 14, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,555 | 2:15.0 | 142 | 780 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 24 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r: 1:00 | 60 | |||||
| r279 |
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Workout Graph
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