Glen Vermette v500m/2:00r...8 row
4,000
Meters
16:55.1
Time
2:06.8
Pace
247
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 32:55.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 122 |
August 16, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,000 | 2:06.8 | 171 | 875 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | |
| r: 2:00 | 81 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r: 2:00 | 116 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| r: 2:00 | 126 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 24 | |
| r: 2:00 | 95 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 24 | |
| r: 2:00 | 72 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| r: 2:00 | 61 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| r: 2:00 | 58 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | |
| r: 2:00 | 145 | |||||
| r754 |
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Workout Graph
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