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Glen Vermette v0:45/0:45r...20 row

3,646

Meters

15:00.0

Time

2:03.4

Pace

225

Calories

Rest Distance658
Rest Time15:00.0
Overall Distance4,304
Overall Time30:00.0
Average Watts186
Calories Per Hour900
Stroke Rate24
Stroke Count365
Drag Factor124

August 17, 2026 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,646 2:03.4 186 900 24
0:45.0 166 2:15.5 141 720 25
r: 0:45 42
0:45.0 172 2:10.8 156 800 24
r: 0:45 29
0:45.0 169 2:13.1 148 800 24
r: 0:45 29
0:45.0 175 2:08.5 165 800 24
r: 0:45 56
0:45.0 175 2:08.5 165 800 24
r: 0:45 20
0:45.0 171 2:11.5 154 800 24
r: 0:45 33
0:45.0 176 2:07.8 168 800 23
r: 0:45 23
0:45.0 183 2:02.9 188 880 24
r: 0:45 27
0:45.0 178 2:06.4 173 880 24
r: 0:45 43
0:45.0 181 2:04.3 182 880 24
r: 0:45 22
0:45.0 183 2:02.9 188 880 24
r: 0:45 32
0:45.0 185 2:01.6 195 960 24
r: 0:45 22
0:45.0 186 2:00.9 198 960 24
r: 0:45 30
0:45.0 184 2:02.2 191 880 25
r: 0:45 26
0:45.0 186 2:00.9 198 960 24
r: 0:45 22
0:45.0 188 1:59.6 204 960 24
r: 0:45 31
0:45.0 189 1:59.0 207 960 25
r: 0:45 32
0:45.0 193 1:56.5 221 1040 25
r: 0:45 37
0:45.0 197 1:54.2 235 1040 25
r: 0:45 64
0:45.0 207 1:48.6 273 1200 25
r: 0:45 38
r658

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Workout Graph

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