Glen Vermette v1:00/1:00r...7 row
3,952
Meters
17:30.0
Time
2:12.8
Pace
234
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,118 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 123 |
August 18, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,952 | 2:12.8 | 149 | 802 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| r: 1:00 | 54 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 24 | |
| r: 1:30 | 117 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| r: 2:00 | 141 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 25 | |
| r: 2:30 | 132 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 25 | |
| r: 3:00 | 148 | |||||
| 3:30.0 | 798 | 2:11.5 | 154 | 822 | 25 | |
| r: 3:30 | 183 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | |
| r: 4:00 | 391 | |||||
| r1,166 |
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Workout Graph
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