Glen Vermette v1:40/0:20r...10 row
3,730
Meters
16:40.0
Time
2:14.0
Pace
218
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,875 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 123 |
August 19, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,730 | 2:14.0 | 145 | 784 | 24 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 25 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 24 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 25 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 25 | |
| r: 0:20 | 11 | |||||
| r145 |
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Workout Graph
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