Glen Vermette v500m/2:00r...5 row
3,500
Meters
15:22.0
Time
2:11.7
Pace
210
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 25:22.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 123 |
August 20, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,500 | 2:11.7 | 153 | 819 | 24 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 23 | |
| r: 2:00 | 134 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 25 | |
| r: 2:00 | 106 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | |
| r: 2:00 | 146 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 25 | |
| r: 2:00 | 80 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| r: 2:00 | 126 | |||||
| r592 |
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Workout Graph
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