Glen Vermette v4:00/3:00r...4 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
203
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 124 |
August 21, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 761 | 24 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 25 | |
| r: 3:00 | 173 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 24 | |
| r: 3:00 | 41 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 24 | |
| r: 3:00 | 144 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 24 | |
| r: 3:00 | 289 | |||||
| r647 |
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Workout Graph
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