Glen Vermette v0:20/0:10r...24 row
2,084
Meters
8:00.0
Time
1:55.1
Pace
135
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,903 |
| Overall Time | 19:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 123 |
August 22, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,084 | 1:55.1 | 229 | 1012 | 26 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 24 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 27 | |
| r: 4:00 | 205 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 24 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 4:00 | 165 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 24 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 27 | |
| r: 0:10 | 17 | |||||
| r819 |
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Workout Graph
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