Glen Vermette v6:00/2:00r...6 row
3,195
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 116 |
August 23, 2026 12:24:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,195 | 2:20.8 | 125 | 720 | 24 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 25 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 2:00 | 132 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | |
| r: 2:00 | 215 | |||||
| r557 |
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Workout Graph
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