Glen Vermette v2:30/0:30r...10 row
5,368
Meters
25:00.0
Time
2:19.7
Pace
303
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 123 |
August 24, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,368 | 2:19.7 | 128 | 727 | 24 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 696 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 24 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 24 | |
| r: 0:30 | 24 | |||||
| r163 |
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Workout Graph
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