Glen Vermette v2:00/1:00r...8 row
3,409
Meters
16:00.0
Time
2:20.8
Pace
190
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,678 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 122 |
August 25, 2026 10:28:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,409 | 2:20.8 | 125 | 712 | 23 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:00 | 71 | |||||
| r269 |
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Workout Graph
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