Glen Vermette v1:00/2:00r...5 row
2,828
Meters
13:00.0
Time
2:17.9
Pace
163
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,212 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 121 |
August 26, 2026 08:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,828 | 2:17.9 | 133 | 752 | 24 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | |
| r: 2:00 | 195 | |||||
| r384 |
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Workout Graph
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