Glen Vermette v2000m/3:00r...3 row
3,500
Meters
16:12.1
Time
2:18.8
Pace
201
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 22:12.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 124 |
August 28, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.1 | 3,500 | 2:18.8 | 131 | 744 | 25 | |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 25 | |
| r: 3:00 | 106 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 25 | |
| r: 2:00 | 75 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 25 | |
| r: 1:00 | 60 | |||||
| r241 |
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Workout Graph
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