Glen Vermette v5:00/2:00r...5 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 123 |
August 30, 2026 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 788 | 24 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 25 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 24 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 25 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 2:00 | 214 | |||||
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.