Glen Vermette v4:00/2:00r...5 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 123 |
August 31, 2026 09:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 759 | 24 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 25 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 24 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 750 | 25 | |
| r: 2:00 | 141 | |||||
| r300 |
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Workout Graph
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