Glen Vermette v4:00/2:00r...7 row
4,081
Meters
19:00.0
Time
2:19.6
Pace
233
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 122 |
September 01, 2026 10:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,081 | 2:19.6 | 128 | 735 | 23 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 24 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 24 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 22 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 24 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 25 | |
| r: 2:00 | 161 | |||||
| r625 |
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Workout Graph
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