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Glen Vermette v0:45/0:45r...20 row

3,515

Meters

15:00.0

Time

2:08.0

Pace

209

Calories

Rest Distance581
Rest Time15:00.0
Overall Distance4,096
Overall Time30:00.0
Average Watts167
Calories Per Hour836
Stroke Rate24
Stroke Count413
Drag Factor119

September 03, 2026 10:08:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,515 2:08.0 167 836 24
0:45.0 161 2:19.7 128 720 25
r: 0:45 33
0:45.0 170 2:12.3 151 800 25
r: 0:45 22
0:45.0 163 2:18.0 133 720 25
r: 0:45 31
0:45.0 165 2:16.3 138 720 24
r: 0:45 53
0:45.0 166 2:15.5 141 720 24
r: 0:45 32
0:45.0 158 2:22.4 121 640 24
r: 0:45 23
0:45.0 171 2:11.5 154 800 24
r: 0:45 25
0:45.0 167 2:14.7 143 720 24
r: 0:45 26
0:45.0 176 2:07.8 168 800 24
r: 0:45 14
0:45.0 173 2:10.0 159 800 24
r: 0:45 31
0:45.0 173 2:10.0 159 800 25
r: 0:45 26
0:45.0 177 2:07.1 170 880 24
r: 0:45 38
0:45.0 185 2:01.6 195 960 24
r: 0:45 31
0:45.0 175 2:08.5 165 800 24
r: 0:45 26
0:45.0 186 2:00.9 198 960 24
r: 0:45 18
0:45.0 181 2:04.3 182 880 24
r: 0:45 28
0:45.0 191 1:57.8 214 960 24
r: 0:45 30
0:45.0 193 1:56.5 221 1040 24
r: 0:45 30
0:45.0 189 1:59.0 207 960 24
r: 0:45 31
0:45.0 197 1:54.2 235 1040 25
r: 0:45 33
r581

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Workout Graph

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