Glen Vermette v2000m/3:00r...4 row
5,000
Meters
22:50.2
Time
2:17.0
Pace
293
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 34:50.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 122 |
September 04, 2026 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 769 | 24 | |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 733 | 24 | |
| r: 3:00 | 102 | |||||
| 6:48.9 | 1,500 | 2:16.3 | 138 | 774 | 25 | |
| r: 3:00 | 100 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 25 | |
| r: 3:00 | 94 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 25 | |
| r: 3:00 | 243 | |||||
| r539 |
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Workout Graph
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