Glen Vermette v8:00/3:00r...4 row
3,780
Meters
20:00.0
Time
2:38.7
Pace
211
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 134 |
September 06, 2026 12:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,780 | 2:38.7 | 88 | 633 | 21 | |
| 8:00.0 | 1,696 | 2:21.5 | 124 | 720 | 24 | |
| r: 3:00 | 175 | |||||
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 24 | |
| r: 3:00 | 38 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 24 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 17 | 58:49.4 | 0 | 30 | 2 | |
| r: 3:00 | 344 | |||||
| r572 |
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Workout Graph
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