Glen Vermette v1:00/2:00r...9 row
5,586
Meters
25:00.0
Time
2:14.2
Pace
328
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 120 |
September 07, 2026 10:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,586 | 2:14.2 | 145 | 787 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| r: 2:00 | 68 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 24 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 26 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| r: 2:00 | 230 | |||||
| r755 |
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Workout Graph
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