Glen Vermette v500m/2:00r...8 row
4,000
Meters
16:55.1
Time
2:06.8
Pace
248
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 32:55.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 125 |
September 08, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.1 | 4,000 | 2:06.8 | 171 | 879 | 25 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 25 | |
| r: 2:00 | 96 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 25 | |
| r: 2:00 | 56 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | |
| r: 2:00 | 50 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| r: 2:00 | 44 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 25 | |
| r: 2:00 | 59 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | |
| r: 2:00 | 41 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | |
| r: 2:00 | 113 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| r: 2:00 | 156 | |||||
| r615 |
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Workout Graph
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