Glen Vermette v1:00/2:00r...5 row
2,924
Meters
13:00.0
Time
2:13.3
Pace
172
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,426 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 123 |
September 09, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,924 | 2:13.3 | 148 | 793 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 24 | |
| r: 2:00 | 81 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 25 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | |
| r: 2:00 | 209 | |||||
| r502 |
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Workout Graph
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