Glen Vermette v750m/2:00r...5 row
3,750
Meters
16:32.3
Time
2:12.3
Pace
223
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 26:32.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 123 |
September 10, 2026 10:24:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.3 | 3,750 | 2:12.3 | 151 | 809 | 24 | |
| 3:25.1 | 750 | 2:16.7 | 137 | 754 | 25 | |
| r: 2:00 | 72 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 777 | 24 | |
| r: 2:00 | 105 | |||||
| 3:15.3 | 750 | 2:10.2 | 159 | 829 | 25 | |
| r: 2:00 | 86 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 828 | 25 | |
| r: 2:00 | 95 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 858 | 25 | |
| r: 2:00 | 184 | |||||
| r542 |
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Workout Graph
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