Glen Vermette v500m/2:00r...5 row
3,500
Meters
16:08.1
Time
2:18.3
Pace
200
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 26:08.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 123 |
September 11, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,500 | 2:18.3 | 132 | 743 | 24 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 24 | |
| r: 2:00 | 77 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 25 | |
| r: 2:00 | 63 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 24 | |
| r: 2:00 | 74 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 24 | |
| r: 2:00 | 102 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 25 | |
| r: 2:00 | 156 | |||||
| r472 |
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Workout Graph
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