Glen Vermette v1:00/1:00r...10 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,886 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 123 |
September 13, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 948 | 24 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 56 | |||||
| r429 |
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Workout Graph
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